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Eat These Spices for a Healthy Gut | Dr. Will Bulsiewicz Live Q&A

The Exam Room by the Physicians Committee

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Whole Grains Cause Bloating?

Kena, hole greens and legums can cause a lot of gas in bloating. Many people will claim that they're bad for digestion. That's sectally not true. They're high in fibre and resistance starches and polypenas. But at the same time, that also makes them the ultimate gut health foods.

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