The Three Stages of Energy

When your plan is too complex, keep it simple. We had 75 % of our men complete a 60 day protocol and the attrition rate was quite small. Barrier number four to excercising yourself is not understanding your energy fluctuation. You will experience three stages of energy on pretty much every proe or in pursuit of any goal that you embark upon. Those three stages are: starting energy, sustaining energy and finishing energy. The most exciting stage for many people is the honeymoon phase when they first start something new. But then there's a down shift into what we call 'sustaining energy' which usually consumes about 70% of the process. So if you recognize that the sustaining