The Key to Catching Yourself

The key to catching yourself is not just being aware of the negative thought, but it is critical in the moment to change that thought as something more positive. Find external sources of motivation and energy and positivity. I say that with a cavio, because i just read the book, can't hurt me, by david goggins. And that book is a radical shift in mind set aradical shift in a way of thinking. It takes practice. This may be a challenge for your entire life. But you will get better, and this will make a huge difference.