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Understanding Heart Rate Variability and the Impact on Strength Training with Chris Chapman
WHOOP Podcast
How to Quantify Neuromuscular Load
There is a really strong relationship between pain and HRV variability, suppression. But it's interesting that the muscle soreness, the pain that comes with muscle soreness,. There's no correlation whatsoever. And this was definitely at Princeton. This is why we had obviously objective measures to kind of quantify readiness. It just didn't show up in any of our objective markers.
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