498: Everything You Need To Know About High Intensity Interval Training HIIT with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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The Benefits of Interval Training
interval routines lead to greater gains in vo two max compared to a steady state cardio. Less intense training programs with shorter intervals carried the least health benefits. The biggest benefit of hihintensy interval training, is that it's a time efficient strategy.
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