Do Poles Improve Performance in Trail Running with Nicola Giovanelli PhD | KoopCast Episode 173
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How to Improve Running Economy and Cost of Transport
We've got very good data from University of Colorado and Roger Cromson's old lab that indicates that even small improvements in running economy or cost of transport can relate. And it's different depending upon not only the athlete, but also the race itself. So if you get a 1% improvement in running economy, that's going to translate to a 0.7 improvement in the actual race performance at the half marathon marathon type of distance. We don't know what that means in a trail running situation.
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