Insulin: Everything You Need To Know - With Dr. Ben Bikman
The Resetter Podcast with Dr. Mindy
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Is One Gram of Protein for Every Body a Pound of Bodyweight an Overestimation?
One and a half grams per kilogram of ideal bodyweight is almost going to be one gram per pound. I would just emphasize, let the fat come with it. Don't your stomach on the junk. Get that protein there first, you can really get strong. And then if some extra energy, oo go ahead,. It's all yad kind of how i frame it. But that's how i am in no way this paragona thonne a good parenting style.
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