For me it was the time leading up like an hour leading up to it I couldn't work because in my mind I'm thinking okay I gotta finish up this and like I can't fully focus. And then so that's an hour at you know before and then an hour after I get back I have to shower and then it takes me time to like get back. Yeah it cuts in even though training is two hours it cuts into like four or five hours in the day. It's crazy. Then you do that however many times a week it's like productivity cut in half even though you're not having more free time. Are you nervous going into that? Not really nervous I guess.

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