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Ep 2. Evidence-based teaching strategies with Paul Kirschner
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How Interval Training Can Help You Improve Cognitive Skills
With space practice, you don't work your muscles to complete exhaustion. You practice in shorter spurts, go getting a very high V O X and this amount of oxygen. And if you've forgotten it, you can relearn it again quickly. So things like space practice, does that only apply to cognitive skills? Or can this be applied to other fields? No, it works really well in motor skills.
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