2min chapter

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Simple Tricks To Banish Anxiety & Panic, Rib Adjustments For Better Sleep, Nootropic & Smart Drug Stacks, The Science Of Being Better In Bed, LSD For Performance & Much More

Ben Greenfield Life

CHAPTER

How to Maximize Your Sleep Cycle

All of your training effort is going towards getting to sleep now we can talk about the typical sleep hygiene stuff like temperature darkness etc etc but what we're really going to be looking at is maximizing the opportunity for glia which actually starts with lion's mane the early morning before and anecdotally I think selenium is a great compliment for that. After the sun goes down we've hopefully already gotten this stuff into play now we're looking at making changes that get the heart rate down as low as possible through vaguest nerve activation turning on vaguest tone and that's going to give you the best chances to fall sleep tonight.

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