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Nithin Kamath on Creating Luck, Importance of Fitness and Betting on India | SparX by Mukesh Bansal

SparX by Mukesh Bansal

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Importance of Fitness, Muscle Building, and Setting Goals

This chapter explores the significance of fitness and strength, especially in sports and industries where muscle-building can be challenging. It discusses genetic variations in muscle development and the motivation behind preparing for events such as high rocks. The hosts also delve into goal-setting and pushing oneself to maintain high levels of fitness.

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