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Nithin Kamath on Creating Luck, Importance of Fitness and Betting on India | SparX by Mukesh Bansal

SparX by Mukesh Bansal

CHAPTER

Importance of Fitness, Muscle Building, and Setting Goals

This chapter explores the significance of fitness and strength, especially in sports and industries where muscle-building can be challenging. It discusses genetic variations in muscle development and the motivation behind preparing for events such as high rocks. The hosts also delve into goal-setting and pushing oneself to maintain high levels of fitness.

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