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#182 Paul Carter l HYPERTROPHY DEVELOPMENT, BUILDING MUSCLE, LIFTRUNBANG

Dave Tate's Table Talk

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The Most Important Thing You Can Do in Bodybuilding Training

The most important thing you can do the first probably three years of your training is understanding how to train very hard. If you don't understand what hard is, then it's just like you said, if you don't know what a 10 is for you, where do you go from? Yes. So you're going to seek that, right? But then once you really, really find it, I mean, you do a sat in your fucking puke and afterwards, you probably don't want to do that. That's a massive deal. And we actually do have some studies to show when you're literally four ri are, there's almost no muscle growth that happens. It's

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