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Two Female Biohackers Reveal Their Top Tips For Enhancing The Feel-Good Effects Of Dopamine, Oxytocin, Serotonin, Endorphins & More!
Ben Greenfield Life
Dry Skin Brushing - What Do You Think?
Dry skin brushing is a powerful practice to do, that i really do believe everyone should be doing and can benefit from. Wrap your body before you get into the sauna with mroo pneumatic oils or rub them on top of what you are using in the sonna. I also want to ask you about things that you could rub on to your body when you are in the sauna to enhance the effect. So which one do you want to tackle first? The dry screen brush: copper bristles allow more negative ions to be absorbed into the skin at a faster rate, which speeds up the toxification process,. That's the reason why you're doing it in the first
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