Relational Trauma and Relational Relationships - Relational T Trauma

There is also little T trauma. There are difficult, unpleasant life experiences that we live through that also leave a stain on us emotionally and psychologically until we deliberately resolve them. And I believe that relational trauma can have a similar impact on people as for warm PTSD, but not nearly to the degree of PTSD. So going through a terrible breakup or being in a relationship with someone who betrayed you or cheated on you or abandoned you can create this relational trauma. Now when they are in slightly similar situations, they are experiencing this similar type of triggering and flooding and anxiety. That needs to be soothed and resolved.