Getting Jacked: Master class on the Fundamental of Hypertrophy Training
The Dr. Joey Munoz Show
00:00
Introduction
Exploring the significance of training frequency and progressive overload in hypertrophy training, emphasizing the need to train each muscle group at least twice a week and discussing how various training splits impact this frequency. The chapter provides a detailed explanation of progressive overload as the essential element for muscle growth, presenting different strategies to implement it effectively.
Transcript
Play full episode
