Exploring the Complexities of Fiber Intake and Personalization

While fiber is great for our overall health, motility, and regulating blood sugar among many aspects, too much of a good thing can lead to issues. This begs the question could fiber be making gut issues worse for you or your clients? In today's episode, we're going to discuss the different types of fiber, a world gastroenterology journal study around this topic, application considerations, and more. Topics include:

- Understanding Fiber Recommendations and Context

- Types of Fiber

- Single Sourced Isolated Fiber Sources From Processed Foods

- Quest Bar Example

- FODMAP Foods

- World Gastroenterology Journal Study

- Application Example

- FNMS Program

- Our Youtube Channel

- My Book Metabolism Made Simple

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Subscribe to My New Youtube Channel: 

https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization 

www.metabolismschool.com

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