Robbie Bent is the CEO and Co-Founder of Othership, a platform for breathwork, connection, and mental wellness. This is a part II to our series with Robbie Bent. Be sure to check out the first episode which is linked below.
This particular episode is all about heat and cold. Heat from sauna and hot tub therapy improves cardiovascular and metabolic health by stimulating heat shock proteins that initiate a downstream series of favorable health improvements.
Cold exposure has many health (metabolic and immune) benefits. I have a cold tub at home in Australia and I miss it so much! I'm excited for you all to listen to this episode and find out why heat and cold are so beneficial for you.
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