3min chapter

The Rich Roll Podcast cover image

Superfoods For Superlife: Traipsing the Globe In Search of Optimal Nutrition & Longevity With Darin Olien

The Rich Roll Podcast

CHAPTER

The Effects of Low Carb, High Fat, High Protein Diets on Insulin Resistance

When calories are calories, there's no difference between taking out the carbs or someone taking out the protein. The fat loss comes when someone changes their eating program and it really comes down to the amount of calories they're taking in or not taking in. We increased the reward and palatability food, i.e. processed food, that bypasses your biological stopping point of eating. So you're consuming all of these empty calories and you're just all of a sudden now I've just increased my calorie consumption. That has nothing to do with the macro breakdown of everything. It has toDo with the, you've simply not even changed your fat and now you've increased your calories based on

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