Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

I Lost 100 Pounds in 7 Months: Dr. Berg Interview

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

00:00

Importance of Electrolytes and Nutritional Benefits of Carnivore Diet

This chapter discusses the significance of electrolytes and sea salt in maintaining hydration when cutting out carbs, as well as the nutritional advantages of a carnivore diet. It includes consuming beef liver, organ meats, eggs, fish, and shellfish for various nutrients, using sea salt as the sole seasoning, and occasionally having protein shakes or bars to prevent hunger.

Play episode from 07:04
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app