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2min chapter
I Lost 100 Pounds in 7 Months: Dr. Berg Interview
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Importance of Electrolytes and Nutritional Benefits of Carnivore Diet
This chapter discusses the significance of electrolytes and sea salt in maintaining hydration when cutting out carbs, as well as the nutritional advantages of a carnivore diet. It includes consuming beef liver, organ meats, eggs, fish, and shellfish for various nutrients, using sea salt as the sole seasoning, and occasionally having protein shakes or bars to prevent hunger.
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