Do You Really Want to Be an Exerciser?

There is a whole body of work on this in psyc lixe. Experimentalists in the sixties and seventies actually show that this doesn't happen, but who knows? Anyway, i think this term is called, ah to some extent, temptation bundling. So you take some kind of pleasurable activity, like listening to music or a podcast, like minding the brain ao pleasure, right? And you do it at the same time as some unpleasurable activity,like doing your taxes. For many people, that's cang to be exercises in that case too. But they never like it so much that they like, on their own volition, go