The Matt Walker Podcast cover image

Ask Me Anything Part 20: Sleep Under the Influence

The Matt Walker Podcast

00:00

Caffeine and Sleep Dynamics

This chapter examines how caffeine consumption affects sleep quality, particularly focusing on its detrimental impact on deep sleep stages. It discusses the importance of timing and dosage in caffeine intake to minimize sleep disruption while providing practical tips for better sleep hygiene. Additionally, the chapter explores related topics such as the interplay between caffeine, alcohol, and various sleep cycles.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app