In today's fast-paced world, where success is measured by more than just technical skills, emotional intelligence emerges as a defining factor. Join me as we dive deep into the fascinating world of emotional intelligence and explore why it's the key to personal and professional success.
As Harvard Business Review asserts, "The most effective leaders are all alike in one crucial way: They all have a high degree of what has come to be known as emotional intelligence." But what exactly is emotional intelligence, and why is it crucial in today's dynamic landscape?
In this episode, we'll debunk common misconceptions about emotional intelligence and uncover practical strategies for enhancing it in our daily lives. From understanding and acknowledging our feelings to cultivating emotional resilience, we'll discuss how embracing our emotions can lead to better decision-making, improved relationships, and overall well-being. This episode is packed with valuable insights to help you thrive in today's fast-paced world. Let's dive in!
Follow Rachel here: https://www.instagram.com/ms_rach/
Get connected with Joyce: https://www.linkedin.com/in/joyce-chen-coach/
Additional resources on Emotional Intelligence:
https://www.youtube.com/watch?v=VDEY8jgkdxk
https://u.pcloud.link/publink/show?code=sYH
00:00 Introduction
02:24 Get to know Joyce Chen
04:34 Topic: Emotional Intelligence
05:28 What is emotional intelligence?
07:06 Understanding core emotions
08:13 Common misconceptions of emotions
11:45 How to tune into our EQ and BQ
13:10 Above the line VS Below the line framework
17:26 The role of emotional intelligence in our lives
20:45 Application of emotional intelligence
24:09 The after-effects of repressing emotions
28:01 How to effectively release emotions
31:20 Ways to practice emotional intelligence
34:09 Final thoughts
