Most of the course about half to above that are not fit. They're not cardiovascular fit and five minutes of calisthenics breaks them in half. The base-lown foundation is physical health and wellness if you show up with $5,000 worth of gun kit and you can't do a minute of push-up lunges air squats Burpees and jumping jacks. You need to go back to your life and start over they're like well here's what we're talking about but nobody wants to slow down and understand it.