In this episode, hosts Dr. Rena Malik and Dr. Elisabeth Gordon explore the intricate connection between the mind and body in achieving sexual pleasure. They discuss how the focus on orgasm can often undermine the quality of sexual experiences, and highlight the importance of prioritizing pleasure over orgasm. With expert insights into the autonomic nervous system and mindfulness techniques, they offer practical advice for enhancing intimate relationships. Listeners will also learn about the profound benefits of comprehensive sexual education for children, emphasizing safety, communication, and healthy attitudes towards sex and relationships. Gain a deeper understanding of how to foster both personal and partner satisfaction through mindful and informed practices.

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▶️Chapters:

00:00 Orgasm

02:17 Autonomic Nervous System

04:20 Cultural Scripts and Orgasm

07:04 Talking to Kids about Sex

12:54 Age-Appropriate Education

18:24 Benefits of Comprehensive Sex Ed

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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