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The Science of High Intensity Interval Training | Martin Gibala PhD
The Dr. Gabrielle Lyon Show
How Nutrition Can Enhance Responses to Hit and Sit
We thought much about nutrition for improvement in an individual's capacity to perform hit or even sprint interval. Nutrition can subtly modify some of these responses that we see to hit and sit, but it tends to be small and subtle. We've had people train in the fed or fasted state, for example. Other work that's looked at carbohydrate restriction or carbohydrate supplementation. There's some suggestions of maybe some enhancements in mitochondria.
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