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The Quickest Way Out of Ego
The quickest way out of ego is to practice, as much as possible, living in the present moment. To make this moment the primary factor in your life, rather than future and past. The eago always is antagonistic. It uses the present moment as a stepping stone because it wants to get to the next moment which its greater fulfilment at best. But in many cases, the ego actually resists the present moments.