Jesse Coomer - The Power of Breathwork
How To Academy Podcast
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Breathwork Beyond Relaxation
This chapter explores the profound benefits of breathwork, emphasizing its ability to bridge conscious and unconscious processes, reduce anxiety, and enhance overall well-being. It introduces various breathing techniques, including the whimsical 'Sniff Sniff Poo', designed to provide relief from pain and inflammation. Through interactive exercises, listeners learn about the physiological and emotional advantages of mindful breathing practices.
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