If your season is wrapping up or about to wrap up, this podcast is for you. Here, we talk about end-of-season training, and how it differs from training in the early and middle parts of your season. Some phrases and philosophies we tackle:
All the Hay is in the Barn
Rest is Best
Let CTL/Training Load Go
Sharpen the Sword
This podcast is the first of 8 episodes where we will be talking about your training from the end of the season into the off season. We’ll cover:
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End of Summer Training (this pod)
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Reviewing your Season
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Setting Goals for 2024
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The Post Season Break
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Off Season Training!
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Cross Training and Muscle Tension Intervals
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Weight Lifting for Cycling
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Alternative Movements to the traditional Squat, Leg press & Leg Curl
Use the code 25podcast to save 25% on your Optimize subscription today: https://fascatcoaching.com/pages/app
