
Pelvic Floor Therapy for Better Gut Health
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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Are You Seeing Distension Improve From the Work That You Do?
If you do something like a kegel or pretend like you're going to stop yourself from peeing, you should feel a little bit of tension there and things kind of pucker inward as the TVA engages. And if you do that and you notice nothing, well, that's one indicator that your abdominal wall or at least one muscle of the abdominal wall is a little bit asleep. So I think a lot of it begins with toilet training, right? Where kids are told, go pee, go pee and they don't have to. And so they push and then the whole system gets trained to work like that. And then everything gets out of whack.
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