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Optimal Nutrition Fuelling Strategies with Professor Louise Burke

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

CHAPTER

The Pros and Cons of Solid Fuel, Carbohydrate, and Liquid

Fuel and fluids are separate negs that often go hand to hand, but sometimes don't. If you're doing amand aventf its in rey, cool conditions, then you might have carbohydrate requirements that are greater than your fluid needs. Sometimes people like the concentrated calb saucers, because you can bobble it down very quickly. But there's no way of knowing how much fuel is needed for an endurance event. The only thing we really know about cycling is what our bodies tell us. We'll be back next week with more insight into this year's Tour de France.

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