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16min chapter
The Secret to Effective Beginner Workouts | Don Saladino
The Dr. Gabrielle Lyon Show
Importance of Pulling Exercises and Core Work for Beginner Workouts
The chapter discusses the significance of incorporating pulling exercises like pull-ups and core work in beginner workouts for longevity and resilience. It highlights various exercises like rows and face pulls as well as their historical development, emphasizing the importance of exercise experts with practical experience. The conversation also covers the effectiveness of carry variations as core exercises, the importance of creating tension in planks, and the adaptability of workout programs through modifying factors like rest times, intensity, and volume.
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