Music for Entertainment, Music for Productivity, Music for Healing

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i call this becoming the dj of your life. Because just as a d j programs different music for different parts of an event, that's how you can programm your life as well. We can plug in music at specific times of our day to navigate our emotions and to increase that productivity or flow. And then for healing, you know, that's another whole area. Feel free to jump in with me on this beause i know you have thoughts on this as well.

There’s more to music than just entertainment and background noise. Studies have shown that it’s helpful in healing and relaxing, which is why our guest today made it a point to share it with the world. Barry Goldstein is here to share everything he knows about music. Barry is a Grammy award winner and producer. He’s charted on Billboard and been featured in films, on TV, and in #1 PBS Specials. He’s also the author of The Secret Language of the Heart, a book on groundbreaking research, experiential processes, and musical programs that can transform a person’s life. So literally, tune in to this episode to know how music can change yours. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/317