Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash
Barbell Shrugged
Balancing Strength Training and Cardiovascular Fitness
This chapter explores the relationship between strength training and cardiovascular fitness, focusing on how fatigue and motor patterns affect performance. The discussion emphasizes the need to adjust strength routines to maintain optimal sprint performance while achieving a balance between strength gains and speed development.
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