Ep #17 - Creating A Warrior Mindset: Lessons from UFC with coach Daria Albers
Between Breaths
00:00
How to Deal With Thoughts
In terms of training training the mind and training our attention I've been teasing people to say this is I want to get it first time from you. The thing that I found most helpful was when you explained about yes using it out of the breath is an anchor fine like when you lose your attention bring your attention back to the breath, he says. "Once you understand that really...you train every day because it takes some time" He continues: "Even from your emotions things come we are the vessel and all those things and go through into the awareness"
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