"Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller and Prof Stu Phillips
We Do Science - The Sports Nutrition Podcast
The Evolution of Evidence-Based Medicine
The effects of protein supplementation are remarkably small. You get probably 90% plus of the muscle that you're going to gain by just going to the gym and the protein supplementation adds a little bit on top, but it's just a small effect. There is lots more data available now than there were five years ago or even 10 years ago. It's getting to the point where we can perform these types of analyses on meaningful people.
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