How to Get Better at Emotions and Feelings

When you feel something stay in it just a little bit longer. What you'll see over time as you build capacity. And if you have a larger reservoir you can handle more. The exercise is to say to your partner: Have I ever made you feel that you weren't worthy of my undivided attention and interest? We've all done that, because we're in our minds. It's also a test of our commitment to the people we're committed to. If you're fortunate, you'll see that they're paying.