How to Get Yourself Optimized in 30 Days

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Barry goldstein gives his advice on marking your day with great music. He says it's like tuning a piano, you have to play it afterwards and keep it in tune. The 30 days of creating that programme gives you some momentum. And it's keeping you in tune to that new energy that you're looking to create. All right, listener, you have the challenge from berry and from me, so go out there and do it!

There’s more to music than just entertainment and background noise. Studies have shown that it’s helpful in healing and relaxing, which is why our guest today made it a point to share it with the world. Barry Goldstein is here to share everything he knows about music. Barry is a Grammy award winner and producer. He’s charted on Billboard and been featured in films, on TV, and in #1 PBS Specials. He’s also the author of The Secret Language of the Heart, a book on groundbreaking research, experiential processes, and musical programs that can transform a person’s life. So literally, tune in to this episode to know how music can change yours. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/317