How Much Sleep Is Enough?

As a nurse practitioner, you need good sleep. The most important indicator is how well rested you feel the next day and how well you've looked in. As we get older, we do not need as much sleep. Once we pass the age of 60, we don't need as muchSleep. Buy yourself a very good bed. Find one that you can test out because the first one's not going to be the most comfortable mattress.