Be Intentional with Your Phone with Catherine Price
Millennial Minimalists
00:00
How to Break the Cycle of Automatic Checks
Ask yourself what in your life is actually important because there's a lot of companies that are making a lot of money by getting you to pay attention To their apps. Try an experiment where you put a rubber band or a hair tie around your phone for a Couple of days and the point there is so that when you reach for your phone on autopilot it will make you slow down. Use Practice I came up with called www which is short for like what was my purpose? What did I pick up my phone for in this moment? So if you're lonely, maybe you could use the phone to call someone instead of going to social media If you want a distraction Maybe you can go for
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