How to Control Your Digestion

The first is we want to look at digestion. That actually starts with the head there's a sephalic component that we talk about. When you think about food, you see food, you smell foo anit really start the literal top and goes down. If you know in advance what you're going to eat, you can start to hipe yourself up about it. And that can be very beneficial in this process of digestion. We are very far away from the original ways of eating, which would be, think of the little red hen. She grew the wheat,. she ground the wheat, she baked the bread. But now it's just as simple as, you know, we live

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