2min chapter

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TMHS 862: Build Muscle, Beat Fatigue, & Get Fit AF Over 40! - With Jay Ferruggia

The Model Health Show

CHAPTER

The Critical Role of Magnesium and Electrolytes for Energy and Health

This chapter explores the vital role of magnesium in enhancing mitochondrial function and energy production in the body. It also addresses the importance of maintaining a balance of magnesium with other electrolytes for optimal health and stress management.

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