ADHD for Smart Ass Women with Tracy Otsuka cover image

EP. 243: Learning to Trust Yourself with Sarah McCall

ADHD for Smart Ass Women with Tracy Otsuka

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Introduction

Explore a daily coaching program called 'Blends' tailored for individuals with ADHD. This chapter introduces a mix of mindfulness, intention, affirmations, breathwork, and humor aiming to ground, motivate, and inspire listeners with positivity and joy.

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