The idea is not to make these random one off experiences, but to literally build them into a daily practice that becomes a go to. So for me, every morning, I wake up, I roll out of bed, I move into my office slash studio and spend time sitting on actually an infrared mat, which helps with the body. And there's both an automatic and an intentional part of it. Like, I don't think about whether I'm going to do this or not. The intentional part becomes a very focused, almost ritualistic thing. That's incredibly powerful for me.

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