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#1 Physical Transformation w/ Ryan Reynold’s Trainer Don Saladino | How To Transform Your Body By Transforming Your Thinking

The Kevin Miller Podcast

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The Importance of Tailoring Workout Programs

The chapter discusses the concept of having multiple workout programs and the significance of tailoring them to individual needs. The speakers highlight the various ways to adjust programs, including tempo, rep schemes, clusters, and drop sets. They emphasize the importance of nutrition, hydration, and rest for achieving great results.

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