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10min chapter
How to be happy
The Gray Area with Sean Illing
The Power of Kindness and Gratitude
In this chapter, the speakers explore how acts of kindness and gratitude profoundly influence happiness and well-being. They reference psychological studies demonstrating that helping others not only boosts their mood but also enhances the giver's happiness. Furthermore, they emphasize the importance of recognizing and appreciating everyday joys, encouraging listeners to engage in practices that shift their focus from negativity to positivity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode