Episode 92: Minimum Effective Dose, Setting Expectations, More Racing Takeaways, and Heat Bonking
The Endurance Drive Podcast
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Ironman Reflections: Navigating Race Day
In this chapter, the speakers reflect on their experiences through 92 podcast episodes, focusing on key insights from athletes at Ironman Lake Placid. They discuss the importance of nutrition, mental preparedness, and community support in achieving race goals while highlighting the value of enjoying the racing experience. Practical strategies, like pre-race planning and personalizing race bibs, are shared to enhance connection and performance on race day.
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