The Most Russian Thing I've Ever Heard About

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Hot baths and hot sauna will reduce viable sperm counts. Cold shower or longer, cool baths with heat do work. There is a little cottage industry out there, i think, on amazon, people wll buy these jell pack underwear of, i think they're called snowballs. Light exercise, temperature, both heat and cold are all very powerful stimuli for creating hormonal and neuromodulator dopomine, epinefer effects.

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.

The mind and the body are intimately linked. Trying to improve your mental outcomes without thinking of your physical inputs is a losing battle, but the question of which inputs to use, and when is a huge challenge. Thankfully, Dr Huberman is one of the best communicators of high performance advice on the planet and has a lot of answers.

Expect to learn the neuroscience of getting over your ex, how David Goggins trained himself to lean into fear, whether dopamine detoxing really works, the most important things to avoid doing during your morning routine, just how worried we should be about men's testosterone levels dropping, what everyone can learn about endurance from Lex Fridman, why Andrew doesn't show his tattoos and much more...

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