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#496 - Dr Andrew Huberman - The Science Of Peak Performance
Modern Wisdom
The Most Russian Thing I've Ever Heard About
Hot baths and hot sauna will reduce viable sperm counts. Cold shower or longer, cool baths with heat do work. There is a little cottage industry out there, i think, on amazon, people wll buy these jell pack underwear of, i think they're called snowballs. Light exercise, temperature, both heat and cold are all very powerful stimuli for creating hormonal and neuromodulator dopomine, epinefer effects.
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