2min chapter

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Carboholic's Only Solution – High Carb Foods & Carb Cravings Dr.Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

CHAPTER

The Carbohydrates Only Solution

If you're a carbaholic, you are addicted to carbohydrates. This means that you crave carbs daily. The more you can't have it, the more you want it. An addiction is where you're completely out of control. You cannot say no. If you do try to say no, the body just makes you want it more. There's a hormone that's driving this. It's insulin. Chances are you don't know what that hormone is because if you really did, you wouldn't even have this addiction.

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