Fear and Love (retreat talk)
Tara Brach
00:00
The Body Keeps the Score
We're exploring how we bring into awareness what's been outside of awareness, so that it can be integrated into a larger field held in something larger. If parts of us are acknowledged, not pushed away, we don't call them resistance or bad they're just acknowledge that every emotion has an intelligence. Acknowledge it, even if it's no longer useful. That's the beginning of establishing a related ness inside us. We need others to help us create a safe space to be able to really open into what's there.
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