The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes
The Diary Of A CEO with Steven Bartlett
Enhancing Health and Fitness Through Technology
This chapter explores the importance of managing health and fitness, emphasizing how daily routines affect sleep and stress. The speaker shares personal experiences with a fitness tracker that aids in behavior change, while also introducing sponsors Whoop and Shopify and their contributions to personal and business success.
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