The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes
The Diary Of A CEO with Steven Bartlett
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Enhancing Health and Fitness Through Technology
This chapter explores the importance of managing health and fitness, emphasizing how daily routines affect sleep and stress. The speaker shares personal experiences with a fitness tracker that aids in behavior change, while also introducing sponsors Whoop and Shopify and their contributions to personal and business success.
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